It is a good idea to see your doctor if you are having trouble sleeping or you are having problems with your mood, feeling restless in bed, snoring badly or waking up not feeling refreshed.
waking up during the night and having trouble going back to sleep.It is more common in women and elderly people. Most Australians experience insomnia at some point in their lives, and about 1 in 10 people have at least mild insomnia at any given time. Insomnia is a sleep disorder in which people are unable to fall asleep or stay asleep. Related information on Australian websites.